Building Confident and Self-Aware students through Mental Health Education

At The Heritage School, Rohini, we believe that a child’s well-being is just as important as their academic growth because a confident, emotionally secure mind is the true foundation for learning and life. With this belief at heart, we recently hosted a session on “Positive Body Image and Mental Health” for our students of Grades IX and X.

The session was conducted by mental health educator and psychologist Dr. Itisha Nagar, who spoke on navigating social comparison, unrealistic beauty standards, and the pressures that come with growing up in a hyper-connected world. Through open conversation and gentle reflection, students were encouraged to build self-esteem, emotional resilience, and above all, a kinder relationship with themselves.

#StudentWellbeing #PositiveBodyImage #MentalHealthAwareness #HolisticEducation #EmpoweredMinds